With the arrival of summer vacation, one of the vital common favorite plans is to go to the beach. Nevertheless, if the times of rest coincide with the times of the menstrual period, many feel uncomfortable and start to contemplate the concept of suspending that visit. What to do about it? Listed below are some suggestions.
To begin with, it’s necessary to do not forget that menstruation is a natural process that doesn’t have to stop you from having fun with your free time. So long as you are taking some self-care measures, you’ll be able to have a very good time with none discomfort. We’ll let you know how in this text.
Are you able to go to the beach during your menstrual period?
The short answer to this query is yes.
There aren’t any medical contraindications for going to the beach during your menstrual period. Whether or to not achieve this depends largely on one’s personal preferences.
Nevertheless, this can also be subject to the symptoms experienced on those days. If there are cramps, headaches, and discomfort, it’s best to attend until they improve. The sun and the beach environment can worsen such a discomfort.
However, it’s price making some adjustments in the best way you cope with the times of your period. It could be vital to alter the strategy of protection, along with organizing some implements to make sure greater comfort in these environments.
Also, keep track of the flow to make the respective changes when the time is correct. That is the very best solution to prevent accidents on account of spills.
Some fun facts you must know…
- Did you realize that it’s a myth that menstrual periods are cut off by being underwater? In water, the blood vessels constrict and decelerate the flow a bit; nevertheless, they don’t cut it off or cause an issue.
- Swimming is a solution to calm menstrual cramps and the stress of today. Its practice favors the discharge of endorphins (pain moderators) and helps inhibit prostaglandins (answerable for cramps and inflammation).
What to do to benefit from the beach during your menstrual period
After understanding that menstruation doesn’t prevent the potential for swimming or going to the beach, it’s vital to follow some tricks to make the experience as comfortable as possible.
1. Select the best protection
The comfort and safety provided by the chosen approach to protection is an important thing. In that sense, the 2 viable options for swimming are tampons and menstrual cups. Each fulfills the function with different characteristics, but they confer sufficient guarantees.
After having the protection, the best solution to proceed is with some prior practice on the operation of every, this includes the location together with the required maintenance intervals.
Pads, although for a lot of are essentially the most comfortable option, aren’t advisable for environments akin to the beach, as they prevent comfortable enjoyment of water activities and may cause irritation on account of heat and humidity.
2. Reinforce your sun protection
Through the days of the menstrual period, the skin tends to change into more sensitive than normal. Due to this fact, when exposed to the sun, the danger of sunburn is even greater. To avoid this, broad-spectrum sunscreen (greater than 30 SPF) must be available.
This product must be reapplied no less than every two hours. As well as, its use might be reinforced by selecting clothing that helps to cover a big a part of the body. Hats and sunglasses complement this extra protection.
3. Be certain you will have every thing you would like
Those that have passed through complicated moments during an outing while having their menstrual period know that it’s vital to be prepared for the worst. On this sense, it’s convenient to have extra tampons, wipes, soap, pads, and other toiletries.
4. Should you shave or wax, try to do that before your period
It isn’t a very good idea to go away depilation to the last minute, because the sensitivity of the skin on those days can result in irritation and discomfort. Due to this fact, it’s best to wax a number of days before your period.
5. Select an appropriate swimsuit
The arrogance generated by the swimsuit will facilitate the alternative. Beyond being a model of aesthetic preference, dark colours will help mitigate any emergency situation that will arise. Also, one-piece models show great acceptance during these stages.
6. Stay well-hydrated
One other habit that mustn’t be missed when visiting the beach in the course of the menstrual period is hydration. While it’s already vital to drink water, tea, or some other refreshing beverage under normal conditions, being on the beach or within the pool dehydration is accelerated, which may worsen cramps and bloating.
Be certain you will have each bottles of water and electrolyte drinks readily available. Be certain to maintain drinking no less than every half-hour.
7. Keep lively
You might wish to spend a while on the seashore or lying on the beach. Nevertheless, there’s no impediment to doing other activities akin to swimming, walking, or playing a beach sport.
These kind of activities distract you, decrease the sensation of stress, and may contribute to the relief of pain and swelling.
Menstrual cups: The most effective option for cover on the beach during your period
Each tampons and menstrual cups are reliable options for being comfortable on the beach during period days. Nevertheless, of those options, the cup stands out above traditional tampons. the explanations? Let’s have a look:
- It doesn’t work by absorption. Contrary to tampons, the menstrual cup retains until it’s cleaned, so it’s not contaminated.
- Precise adaptation. It molds perfectly to the feminine body since it’s flexible.
- Easy to make use of. Each insertion and cleansing with the opening of the plastic handle make it easy and quick to make use of.
- Ecological option. Because it’s reusable, it doesn’t promote an exaggerated production that harms the environment from non-renewable resources.
- Comfortable. An accurate adjustment makes it imperceptible.
- Large capability. The absorption capability of tampons is reduced with an approximate duration of 4 or 5 hours, while the menstrual cup can last as long as 8 hours without risk of leakage.
What to recollect about going to the beach during your period
If the times of your menstrual period coincide with a visit to the beach, there isn’t any reason to cancel your plans. It’s enough to decide on the best protection method, in addition to to strengthen the measures to show yourself to the sun. The bleeding itself should never prevent you from having fun with outdoor or water activities.